EUPHORIA FITNESS

Website copyright Ruth Gammon 2017

All images copyrighted

PERSONAL TRAINING

 

Personal training sessions are tailored to your needs and goals We use functional fitness kit such as kettlebells, battling ropes and sandbags, along with bodyweight exercises, to help get your body working as effectively as possible while burning any excess fat and building lean muscle. [For more about functional fitness see the 'What is Functional Fitness?' feature in Articles.]

 

A particular speciality is training with kettlebells - a graceful and highly effective way to achieve a total-body, cardio and resistance workout in a short space of time. Much of the kit may be new to you, but that's part of the fun!

 

GROUP CLASSES

 

Small group classes can be arranged if a group of friends want to organise themselves to train together. Couples training (partners or friends) is also a great fun way to share the cost of personal training

and get fit together.

 

 

YOUR FIRST SESSION IS HALF-PRICE

 

 

PRICES (50 mins)

 

One-to-one personal training pay-per-session: £33

 

Block-book ten personal training sessions (£330) and get the 11th free

 

Shared personal training (two people): £33 total

 

Group classes (max five people): £11 each (payable in 5 or 10 week blocks)

 

 

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PRICES (30 mins)

 

One-to-one personal training pay-per-session: £22

 

Block-book ten personal training sessions (£220) and get the 11th free

 

Shared personal training (two people): £22 total

 

Group classes (max five people): £11 each (payable in 5 or 10 week blocks)

 

 

 

THINGS TO NOTE

 

At your first session, Ruth will conduct a new client consultation covering your exercise history and health. This will enable her to plan workout sessions which are safe and effective for you. All information is kept strictly confidential. If you have health conditions which require medical monitoring, we may require a letter from your GP confirming you are safe to exercise with a qualified personal trainer.

 

Please arrive on time and wear comfortable fitness clothes and clean trainers. Women please wear a sports bra. We have a toilet but no shower facilities. We provide mineral water but feel free to bring your own. Please also bring a sweat towel.

 

Cancellations on-the-day will forfeit the session fee.