Website copyright Ruth Gammon 2018
All images copyrighted
A selection of articles by Ruth appears here
WHAT YOUR SESSION FEE ACTUALLY BUYS YOU
Think you're paying for 50 minutes with a personal trainer? Think again... Read more
INDIAN CLUB SWINGING
Recently I spent a Saturday as the only female participant in a group of around 25 swingers. Not quite as scandalous as those of you with active imaginations may be picturing (possibly as tiring though!). I was attending the first day of the International Indian Club Swinging course. Read more
ALTERNATIVE REASONS FOR EXERCISE
We’ve all heard the ‘get fit, lose weight’ rationale for exercise a thousand times. But here are ten other reasons to get moving which you may not have thought of. Read more
ACHIEVING EUPHORIA THROUGH FITNESS
My first few sessions with a personal trainer were hell. I wasn’t sure whether I was going to burst into tears, throw up, or faint. But when, after a few sessions of hating every moment, I started feeling the mental benefits, I was soon hooked. Read more
WHAT IS FUNCTIONAL FITNESS?
Here at Euphoria Fitness we specialise in what’s known as ‘functional fitness’. You’ll see that term a lot on our website. But what exactly is it? Functional fitness is about training your body in ways which will improve your fitness for day-to-day living. Read more
TIME TO GET MUDDY!
Obstacle course racing is a wonderfully muddy hot fitness trend. Here's how to prepare yourself for your dirtiest adrenaline rush you're ever likely to get...